The Engineering Approach to HYROX

HyroxDataLab was founded on a simple premise: Stop guessing and start measuring.

HYROX is a unique sport because it is completely standardized—every race, every station, every distance is identical worldwide. This creates one of the richest and most comparable fitness datasets on the planet.

All race result data is sourced directly from the official HYROX website at www.hyrox.com. Please support the originals—check results.hyrox.com for the full official leaderboards and event information.

We analyze hundreds of thousands of performances, collaborate with personal trainers and strength & conditioning coaches, and cross-reference the latest academic research in exercise physiology and sports science.

The result? Precise, evidence-based insights—not generic tips like “run faster,” but exactly where you need to gain seconds, how much, and why it matters for your goal time.

Whether you’re chasing a sub-90 Open, sub-70 Pro, or just your next personal best, we’re here to give you the data-driven edge.