HYROX Pacing Calculator
Predict your HYROX finish time based on your running fitness and station test data. Built from analysis of real race results.
✓ How it works: Enter your fresh, max effort test times (not from a race). We'll automatically predict your race performance by applying fatigue factors based on station position and cumulative race fatigue.
Your Data
Running Performance *(provide at least one)
Station Test Data *(provide at least one)
⚠️ Important: Enter your FRESH, MAX EFFORT test times at race weight. We'll automatically apply fatigue factors based on station position in the race.
Required: Please provide at least one running time (5K or 10K) AND one station test time to see predictions.
Predicted Performance
Enter your data to see predictions
How This Calculator Works
• Enter your FRESH, MAX EFFORT test times for each station (not times from a race)
• We automatically apply fatigue factors based on:
- • Station position in the race (early vs. late)
- • Cumulative fatigue from previous stations
- • Strategic pacing requirements (holding back for full race)
- • Movement type (cardio vs. strength vs. mixed)
• Fatigue factors derived from analysis of thousands of real HYROX race results
Important Disclaimers
• This calculator provides estimates only - actual race performance varies based on pacing, nutrition, conditions, and mental preparation
• Most accurate for recreational to competitive HYROX athletes (1:15-2:00 finish time range)
• Provide as many fresh test times as possible for better accuracy
• Use these predictions as a starting point for race planning and training targets
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Built by HyroxDataLab using regression analysis and station correlations from real race data