Research-backed training strategies, pacing tools, and performance analysis for athletes of all levels.
Elite HYROX athletes don't run faster—they run smarter. Analysis of 700,000+ finishes reveals their pacing strategy.
Structured 12-week training program with daily workouts, technique videos, and proven strategies to help you reach your time goals.
What 700+ daily visitors are reading
Wondering if your HYROX time is competitive? We analyzed 700,000+ race results to show you what HYROX times are good, great, and elite for your age and gender.
HYROX running is fundamentally different from marathon or 5K racing. Learn the specific strategies that separate elite finishers from those who blow up.
Complete HYROX Doubles strategy guide backed by data. Learn partner selection, optimal station division strategies, pacing tactics, and training approaches for team success.
Find the insights that matter most to your training
Deep-dive guides, race strategies, and data-backed insights from 700,000+ finishes
View all 14 articles →Exact target split times for every HYROX station based on your finish time goal. Data-driven pacing strategies from 700,000+ races to help you hit 1:00, 1:20, 1:30, 1:45, or 2:00 finish times.
Complete HYROX Doubles strategy guide backed by data. Learn partner selection, optimal station division strategies, pacing tactics, and training approaches for team success.
Learn the scientifically proven 80/20 training structure for HYROX: one long run, one tempo, one interval session per week. Backed by research showing 3x faster improvements.
Analysis of 825 athletes reveals recreational athletes waste 3:17 in transitions compared to elites. RoxZone accounts for 6.5% of race time - here's how to optimize every second.
Real data, real results
The RoxZone analysis opened my eyes. I was losing 3 minutes in transitions without realizing it. Made simple changes and dropped my time significantly. Data doesn't lie.
As a doubles team, we needed to understand our individual weaknesses. The station performance data showed us exactly where each of us should focus training. We strategized better and both improved our splits.
We love diving into data. If you have a specific question or dataset you want us to analyze, let us know.
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