10-Week HYROX Running Program
Improve Your Running Splits With Polarized Training
Running is 50-65% of your HYROX race time. This focused program builds the aerobic engine, speed, and fatigue resistance you need to run faster between every station.
Instant PDF download after purchase
Built for HYROX Running
10 Weeks of Focused Running
Structured progression through base building, intensity development, race-specific preparation, and taper. Built specifically for the HYROX running demands.
4 Sessions Per Week
One long run, one tempo, one interval session, and one HYROX-specific run-station combo. Manageable volume that delivers results.
Polarized Training Method
80% easy, 20% hard — the same approach used by Olympic endurance athletes. Research shows 3x faster improvement vs. traditional training.
Zone-Based Training
All sessions use heart rate zones to set intensity. Whether you're a beginner or an experienced runner, every workout automatically scales to your fitness level.
What's Inside The Program
A focused, easy-to-follow PDF running plan
Want the complete package?
Our 12-Week HYROX Training Program ($29.99) includes running, strength, station work, and race simulation — everything you need in one plan.
Is This Program Right For You?
Perfect If You:
- • Are comfortable with gym/station work but need faster running
- • Want to improve your running splits between stations
- • Already have a strength routine and need a running plan
- • Can commit to 4 running sessions per week
- • Want science-backed pacing and progression
Consider the 12-Week Program If:
- • You need a complete training plan (running + strength + stations)
- • You're training for your first HYROX
- • You want station-specific workout guidance
- • You need help with overall race strategy
Ready to Run Faster at Your Next HYROX?
One-time purchase • All taxes included
- Instant PDF download
- Complete 10-week running plan
- Pacing tables for all fitness levels
- Secure payment processing
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Questions? Contact us - we typically respond within 24 hours.
Want the Complete Training Package?
Our 12-Week HYROX Training Program covers everything — running, strength, station work, race simulation, and taper. 5 sessions per week for complete race preparation.
View 12-Week Program - $29.99Frequently Asked Questions
How is this different from the 12-Week Training Program?
The 12-Week Program is a complete training plan covering running, strength, stations, and race simulation (5 sessions/week). This 10-Week Running Program focuses exclusively on running (4 sessions/week) and is ideal if you already have your own strength and station training covered.
What running ability do I need?
You should be able to comfortably run 5-8K. The program uses heart rate zones to set intensity, so it works for all fitness levels — every workout automatically adapts to you.
Can I combine this with my own gym training?
Yes — that's exactly what this program is designed for. Run 4 days per week with this plan and fit in your existing strength/station work on 2-3 other days. We include scheduling guidance in the program.
What if my race is more than 10 weeks away?
The program includes guidance on extending the plan. Simply repeat the intensity development phase for additional weeks before moving into race-specific preparation and taper.
What format is the program?
The program is delivered as a comprehensive PDF file that you can download immediately after purchase. Print it, save it on your phone, or keep it on your tablet.