HYROX Training Programs
Data-driven training plans built from analyzing 700,000+ HYROX race results. Choose the program that fits your needs.
12-Week HYROX Training Program
The complete package — running, strength, station work, and race simulation. Everything you need from day one to race day.
- 5 sessions per week
- 3 running + 2 gym sessions
- Beginner to sub-1:20
- Station technique guides
- Race simulation protocols
- Nutrition & race day strategy
10-Week HYROX Running Program
Focused on improving your running splits between stations. Perfect if you already have your strength training covered.
- 4 running sessions per week
- Polarized training (80/20 method)
- Heart rate zone-based training
- Run-station-run combos
- Long runs, tempo & intervals
- Race day pacing guide
12-Week HYROX Doubles Program
Built specifically for doubles athletes. Running + strength with partner station work and race simulations. 4 sessions per week.
- 4 sessions per week
- Running + strength, doubles-specific
- Beginner to sub-1:05
- Partner station strategy
- Race simulation protocols
- Switching tactics & communication
One Payment. Yours Forever.
Most HYROX coaching apps charge $30–50 per month — that's $360–600 a year, and you lose access the moment you cancel. We do things differently.
- ✕$30–50 per month
- ✕$360–600 per year
- ✕Cancel = lose access
- ✕Generic templates
- ✓From $19.99 — once
- ✓No subscription, no recurring fees
- ✓Download and keep forever
- ✓Built from 700,000+ real race results
What Athletes Are Saying
“The Hyrox training program took my fitness to a whole new level. My endurance and strength improved dramatically, and I felt completely race-ready on event day and I smashed my goal!”
Stockholm 2025 Athlete
12-Week Training Program
“After following this Hyrox program, the sled push went from being my weak point to being my favorite station. The structured training made me strong, confident, and fully prepared. I had a blast on race day!”
Berlin 2025 Athlete
12-Week Training Program
“This running program delivered solid improvements in my pace and stamina. I went from struggling with distance to feeling light and strong, being able to start running directly after each station, dramatically reducing my PR from last race!”
Anaheim 2025 Athlete
10-Week Running Program
Not Sure Which to Choose?
Pick the 12-Week Program if you need a complete plan covering everything from running to stations. Pick the Running Program if you already train stations and strength on your own but want to improve your running splits.