HYROX Training Programs
Data-driven training plans built from analyzing 700,000+ HYROX race results. Choose the program that fits your needs.
Complete Program
12-Week HYROX Training Program
$29.99
All taxes included
The complete package — running, strength, station work, and race simulation. Everything you need from day one to race day.
- 5 sessions per week
- 3 running + 2 gym sessions
- Beginner to sub-1:20
- Station technique guides
- Race simulation protocols
- Nutrition & race day strategy
Running Focused
10-Week HYROX Running Program
$19.99
All taxes included
Focused on improving your running splits between stations. Perfect if you already have your strength training covered.
- 4 running sessions per week
- Polarized training (80/20 method)
- Heart rate zone-based training
- Run-station-run combos
- Long runs, tempo & intervals
- Race day pacing guide
Not Sure Which to Choose?
Pick the 12-Week Program if you need a complete plan covering everything from running to stations. Pick the Running Program if you already train stations and strength on your own but want to improve your running splits.