Deep-dive analysis, race breakdowns, and data-driven training insights from thousands of HYROX races
A data-driven breakdown of exactly what fitness levels you need to break 1:30, including equivalent 10k times, station benchmarks, and a focused training plan.
Data analysis reveals when athletes hit the wall in HYROX - and what separates those who maintain pace from those who fade.
Data analysis of which HYROX stations show the biggest time differences between brackets - and where you should focus your training efforts.
The sled push is where races are lost. Learn the biomechanics, common mistakes, and specific drills to drop 30-60 seconds off your sled push time.
Wondering if your HYROX time is competitive? We analyzed thousands of race results to show you what's good, great, and elite for your age and gender.
HYROX running is fundamentally different from marathon or 5K racing. Learn the specific strategies that separate elite finishers from those who blow up.
Learn how to use pacing data to plan your perfect HYROX race. Includes target splits, pacing strategies, and common mistakes that cost minutes.
Stop comparing yourself to the Elite 15. Here are the realistic benchmarks for your age group based on 10,000+ race results.
Everything you need to know before your first HYROX race—training timeline, what to expect on race day, pacing strategy, and common mistakes to avoid.
Don't guess your pace. Get the exact running splits and station times for 1:20, 1:30, and 1:40 finishes.
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