Deep-dive analysis, race breakdowns, and data-driven training insights from 700,000+ HYROX race results
The definitive guide to the best HYROX shoes in 2026. Expert reviews of the top 10 shoes for men and women—covering grip, stability, cushioning, and speed for race day.
Everything you need to know for HYROX Acapulco — venue, hotels, getting there, where to eat, and what to see in Mexico's Pacific coast resort city.
Everything you need to know for HYROX Dublin — venue, hotels, getting there, where to eat, and what to see in Ireland's lively capital.
Everything you need to know for HYROX Hamburg — venue, hotels, getting there, where to eat, and what to see in Germany's gateway to the world.
Everything you need to know for HYROX Johannesburg — venue, hotels, getting there, where to eat, and what to see in South Africa's largest city.
Everything you need to know for HYROX Mexico City — venue, hotels, getting there, where to eat, and what to see in one of the world's largest and most vibrant capitals.
Everything you need to know for HYROX Mumbai — venue, hotels, getting there, where to eat, and what to see in India's city of dreams.
Everything you need to know for HYROX Rio de Janeiro — venue, hotels, getting there, where to eat, and what to see in Brazil's most iconic city.
Everything you need to know for HYROX Anaheim — venue, hotels, getting there, where to eat, and what to see in Southern California.
Everything you need to know for HYROX Barcelona — venue at Fira Gran Vía, hotels, getting there, where to eat, and what to see in Spain's most vibrant city.
Everything you need to know for HYROX Beijing — venue, hotels, getting there, where to eat, and what to see in China's capital city.
Everything you need to know for HYROX Birmingham — venue at the NEC, hotels, getting there, where to eat, and what to see in England's second city.
Everything you need to know for HYROX Bordeaux — venue, hotels, getting there, where to eat, and what to see in France’s wine capital.
Everything you need to know for HYROX Boston — venue, hotels, getting there, where to eat, and what to see in America's most historic city.
Everything you need to know for HYROX Dallas — venue, hotels, getting there, where to eat, and what to see in the heart of Texas.
Everything you need to know for HYROX Denver — venue, hotels, getting there, where to eat, and what to see in the Mile High City.
Everything you need to know for HYROX Düsseldorf — the first-ever HYROX in a football stadium, hotels, getting there, where to eat, and what to see.
Everything you need to know for HYROX Frankfurt — venue, hotels, getting there, where to eat, and what to see in Germany's financial capital.
Everything you need to know for HYROX Gdańsk — venue, hotels, getting there, where to eat, and what to see in Poland's stunning Baltic port city.
Everything you need to know for HYROX Geneva — venue at Palexpo, hotels, getting there, where to eat, and what to see in Switzerland's international city.
Everything you need to know for HYROX Ghent — venue, hotels, getting there, where to eat, and what to see in Belgium's hidden gem.
Everything you need to know for HYROX Guangzhou — venue, hotels, getting there, where to eat, and what to see in southern China's largest city.
Everything you need to know for HYROX Helsinki — venue, hotels, getting there, where to eat, and what to see in Finland's capital.
Everything you need to know for the first-ever HYROX Karlsruhe — venue, hotels, getting there, where to eat, and what to see in Baden's fan-shaped capital.
Everything you need to know for HYROX London — venue at ExCeL, hotels, getting there, where to eat, and what to see in the world's most visited city.
Everything you need to know for HYROX Maastricht — venue, hotels, getting there, where to eat, and what to see in the Netherlands' most charming city.
Everything you need to know for HYROX Milan — venue, hotels, getting there, where to eat, and what to see in Italy's fashion and design capital.
Everything you need to know for HYROX Nashville — venue, hotels, getting there, where to eat, and what to see in Music City.
Everything you need to know for HYROX Nice — venue, hotels, getting there, where to eat, and what to see on the French Riviera.
Everything you need to know for HYROX Oslo — venue in Lillestrøm, hotels, getting there, where to eat, and what to see in Norway's capital.
Everything you need to know for HYROX Paris — venue, hotels, getting there, where to eat, and what to see in the City of Light.
Everything you need to know for HYROX Rome — venue, hotels, getting there, where to eat, and what to see in the Eternal City.
Everything you need to know for HYROX São Paulo — venue, hotels, getting there, where to eat, and what to see in Brazil's megacity.
Everything you need to know for HYROX Seoul — venue at KINTEX in Goyang, hotels, getting there, where to eat, and what to see in South Korea's capital.
Everything you need to know for HYROX Shanghai — venue, hotels, getting there, where to eat, and what to see in China's most dynamic city.
Everything you need to know for HYROX Tampa — venue, hotels, getting there, where to eat, and what to see in Florida's Gulf Coast gem.
Everything you need to know for HYROX Toronto — venue, hotels, getting there, where to eat, and what to see in Canada's largest city.
Everything you need to know for HYROX Utrecht — venue, hotels, getting there, where to eat, and what to see in the heart of the Netherlands.
Everything you need to know for HYROX Valencia — venue, hotels, getting there, where to eat, and what to see in Spain's sunniest city.
Everything you need to know for HYROX Vancouver — venue, hotels, getting there, where to eat, and what to see on Canada's Pacific coast.
Everything you need to know for HYROX Poznan — venue, hotels, getting there, where to eat, and what to see in one of Poland's most underrated cities.
Everything you need to know for HYROX Salt Lake City — venue, hotels, altitude, getting there, where to eat, and what to see in Utah.
Everything you need to know for HYROX Tenerife — venue, hotels, getting there, where to eat, and what to see on the Canary Islands.
Everything you need to know for HYROX Washington DC — venue, hotels, getting there, where to eat, and what to see in the US capital.
We analyzed 395,000+ HYROX results to find the average time for every station — SkiErg, sled push, sled pull, burpees, rowing, farmers carry, lunges, and wall balls.
HYROX or marathon — which is harder? We compare finish times, training demands, and race-day experience using data from 800,000+ results.
Everything you need to know for the HYROX World Championships in Stockholm — venue, hotels, getting there, where to eat, and what to see in Sweden's capital.
We analyzed 425,000+ HYROX Doubles results to show you what times are good, competitive, and elite — for men's, women's, and mixed pairs.
The biggest HYROX event in North American history is 4 weeks away. Here's your complete preparation guide — training, tapering, gear, and race-day strategy for NYC.
Comprehensive gear guide for HYROX athletes—from shoes and clothing to training equipment. Our recommendations for the best gear in each category.
Full race report from the April 19 HYROX double-header. We analyzed every result from Rotterdam and Cologne to find out who was fastest, which stations hurt most, and how the two courses compared.
Want a faster HYROX time? We analyzed 12,000+ race results from Toulouse and Beijing 2025 to reveal exactly where athletes lose the most time — and how to fix it.
We analyzed 12,479 results from HYROX Toulouse and Beijing (Season 8) to uncover the biggest trends: faster times, shifting demographics, and where the sport is headed.
Wondering if your HYROX time is competitive? We analyzed 700,000+ race results to show you what HYROX times are good, great, and elite for your age and gender.
Exact target split times for every HYROX station based on your finish time goal. Data-driven pacing strategies from 700,000+ races to help you hit 1:00, 1:20, 1:30, 1:45, or 2:00 finish times.
Complete HYROX Doubles strategy guide backed by data. Learn partner selection, optimal station division strategies, pacing tactics, and training approaches for team success.
Learn the scientifically proven 80/20 training structure for HYROX: one long run, one tempo, one interval session per week. Backed by research showing 3x faster improvements.
Analysis of 825 athletes reveals recreational athletes waste 3:17 in transitions compared to elites. RoxZone accounts for 6.5% of race time - here's how to optimize every second.
Learn the 10 most common mistakes first-time HYROX athletes make — from pacing errors to station technique. Avoid these pitfalls and have a much better race experience.
Learn the essential training philosophy for HYROX success. Discover what it takes to go from beginner to sub-1:20 with a structured, science-backed training approach.
Analysis of from Hyrox Utrecht shows zero correlation between sandbag lunge speed and Run 8 time. Going conservative costs 30-90 seconds. Step length, technique, and training tips inside.
New to HYROX? Learn what this fitness race is all about, what to expect, and why thousands of beginners are falling in love with it. Simple explanation backed by 700,000+ race results.
Detailed analysis of HYROX finish times across age groups from 16-75+. Discover how performance changes with age, where men and women excel, and exactly what times you need to beat your age group average.
Most athletes lose 3–8 minutes in the first 10 minutes of HYROX. Discover the effect of warming up like a pro and lock in your goal pace from the gun.
A data-driven breakdown of exactly what fitness levels you need to break 1:30, including equivalent 10k times, station benchmarks, and a focused training plan.
Data analysis reveals when athletes hit the wall in HYROX - and what separates those who maintain pace from those who fade.
Data analysis of which HYROX stations show the biggest time differences between brackets - and where you should focus your training efforts.
The HYROX sled push is where races are lost. Learn the biomechanics, common mistakes, and specific drills to drop 30-60 seconds off your HYROX sled push time.
HYROX running is fundamentally different from marathon or 5K racing. Learn the specific strategies that separate elite finishers from those who blow up.
Learn how to use pacing data to plan your perfect HYROX race. Includes target splits, pacing strategies, and common mistakes that cost minutes.
Stop comparing yourself to the Elite 15. Here are the realistic benchmarks for your age group based on 700,000+ race results.
Everything you need to know before your first HYROX race—training timeline, what to expect on race day, pacing strategy, and common mistakes to avoid.
Don't guess your pace. Get the exact running splits and station times for 1:20, 1:30, and 1:40 finishes.
Join 1,000+ athletes. Unsubscribe anytime.