Travel7 min
HYROX Athens 2026: The Complete Travel Guide
Everything you need to know for HYROX Athens — venue, hotels, getting there, where to eat, and what to see in the birthplace of the Olympic Games.
Read article →
All Articles
Deep-dive analysis, race breakdowns, and data-driven training insights from 700,000+ HYROX race results
Showing 108 articles
Travel7 min
HYROX Bangkok August 2026: The Complete Travel Guide
Everything you need to know for HYROX Bangkok in August 2026 — venue, hotels, getting there, where to eat, and what to see in Thailand's vibrant capital.
Read article →
Travel7 min
HYROX Bangkok March 2026: The Complete Travel Guide
Everything you need to know for HYROX Bangkok in March 2026 — venue, hotels, getting there, where to eat, and what to see in Thailand's vibrant capital.
Read article →
Travel7 min
HYROX Beijing March 2026: The Complete Travel Guide
Everything you need to know for HYROX Beijing in March 2026 — venue, hotels, getting there, where to eat, and what to see in China's capital city.
Read article →
Travel7 min
HYROX Cape Town August 2026: The Complete Travel Guide
Everything you need to know for HYROX Cape Town in August 2026 — venue, hotels, getting there, where to eat, and what to see in South Africa's Mother City.
Read article →
Travel7 min
HYROX Cape Town April 2026: The Complete Travel Guide
Everything you need to know for HYROX Cape Town in April 2026 — venue, hotels, getting there, where to eat, and what to see in South Africa's Mother City.
Read article →
Travel7 min
HYROX Chengdu 2026: The Complete Travel Guide
Everything you need to know for HYROX Chengdu — venue, hotels, getting there, where to eat, and what to see in China's spicy, panda-filled capital of Sichuan.
Read article →
Travel7 min
HYROX Chiba 2026: The Complete Travel Guide
Everything you need to know for HYROX Chiba — venue, hotels, getting there, where to eat, and what to see in Japan's gateway to Tokyo Bay.
Read article →
Guide8 min
How Much Does HYROX Cost? Entry Fees, Gear & Total Budget Breakdown (2026)
Complete breakdown of HYROX costs in 2026 — entry fees by category, essential gear, travel expenses, gym memberships, and tips to race HYROX on a budget.
Read article →
Travel7 min
HYROX Delhi 2026: The Complete Travel Guide
Everything you need to know for HYROX Delhi — venue, hotels, getting there, where to eat, and what to see in India's historic capital.
Read article →
Travel7 min
HYROX Hangzhou 2026: The Complete Travel Guide
Everything you need to know for HYROX Hangzhou — venue, hotels, getting there, where to eat, and what to see in China's legendary lakeside city.
Read article →
Travel7 min
HYROX Istanbul August 2026: The Complete Travel Guide
Everything you need to know for HYROX Istanbul in August 2026 — venue, hotels, getting there, where to eat, and what to see in Turkey's transcontinental megacity.
Read article →
Travel7 min
HYROX Istanbul February 2026: The Complete Travel Guide
Everything you need to know for HYROX Istanbul in February 2026 — venue, hotels, getting there, where to eat, and what to see in Turkey's transcontinental megacity.
Read article →
Travel7 min
HYROX London December 2026: The Complete Travel Guide
Everything you need to know for HYROX London in December 2026 — venue at ExCeL, hotels, getting there, where to eat, and what to see during London's festive season.
Read article →
Travel7 min
HYROX London EMEA Championships March 2026: The Complete Travel Guide
Everything you need to know for the HYROX EMEA Regional Championships in London, March 21–22, 2026 — venue at ExCeL, hotels, getting there, where to eat, and what to see.
Read article →
Travel7 min
HYROX Nice February 2026: The Complete Travel Guide
Everything you need to know for HYROX Nice in February 2026 — venue, hotels, getting there, where to eat, and what to see on the French Riviera in winter.
Read article →
Training10 min
The Complete HYROX Nutrition Guide: What to Eat Before, During & After Your Race
Science-backed nutrition strategies for HYROX — race-day fueling, pre-race meals, hydration, recovery nutrition, and training diet tips to optimize your performance.
Read article →
Travel7 min
HYROX Perth 2026: The Complete Travel Guide
Everything you need to know for HYROX Perth — venue, hotels, getting there, where to eat, and what to see in Western Australia's sun-soaked capital.
Read article →
Guide7 min
The Ultimate HYROX Race Day Checklist: Everything You Need to Pack & Plan
Complete HYROX race day checklist — what to pack, what to wear, nutrition timing, warm-up plan, and a minute-by-minute race day schedule so nothing gets forgotten.
Read article →
Travel7 min
HYROX São Paulo October 2026: The Complete Travel Guide
Everything you need to know for HYROX São Paulo in October 2026 — venue, hotels, getting there, where to eat, and what to see in Brazil's megacity.
Read article →
Travel7 min
HYROX Shenzhen 2026: The Complete Travel Guide
Everything you need to know for HYROX Shenzhen — venue, hotels, getting there, where to eat, and what to see in China's tech capital on the Pearl River Delta.
Read article →
Travel7 min
HYROX Sydney 2026: The Complete Travel Guide
Everything you need to know for HYROX Sydney — venue, hotels, getting there, where to eat, and what to see in Australia's iconic harbour city.
Read article →
Guide9 min
HYROX vs CrossFit: Key Differences, Which Is Harder & How to Choose
A detailed comparison of HYROX and CrossFit — format, training, competitions, difficulty, cost, and which one suits your fitness goals in 2026.
Read article →
Travel7 min
HYROX Washington DC Americas Championships March 2026: The Complete Travel Guide
Everything you need to know for the HYROX Americas Championships in Washington DC, March 7–8, 2026 — venue, hotels, getting there, where to eat, and what to see in the US capital.
Read article →
Data8 min
HYROX World Records & Fastest Times: All-Time Bests (2026)
Current HYROX fastest times and station-by-station splits — Pro and Open data from Season 8, plus how the average athlete compares to elite performance.
Read article →
Gear12 min
Best Garmin Watch for HYROX 2026: GPS Watches & Heart Rate Monitors Compared
Data-driven guide to the best Garmin watches for HYROX 2026. Comparing the Forerunner 165, 265, 965, Fenix 8, and Venu 3 plus HRM chest straps for race-day tracking.
Read article →
Technique8 min
HYROX Burpee Broad Jumps: Distance, Reps & How to Go Faster
The HYROX burpee broad jump station covers 80m. Learn how many reps you need, proper technique to maximize distance per jump, and how to pace this grueling station.
Read article →
Technique8 min
HYROX Farmers Carry: Weight, Distance & Grip Tips
The HYROX farmers carry is 200m with 2x24kg (men) / 2x16kg (women) kettlebells. Learn grip strategies, walking pace, and how to avoid dropping the weights.
Read article →
Gear8 min
Puma Nitro Elite vs Vaporfly 3 for HYROX: Underdog vs King
PUMA Deviate Nitro Elite vs Nike Vaporfly 3 for HYROX — the HYROX-engineered specialist against the carbon super shoe king. We compare grip, stability, weight, and race performance with data.
Read article →
Technique8 min
HYROX Rowing: 1,000m Strategy, Pace & Average Times
The HYROX rowing station is 1,000m on a Concept2 rower. See average times, target split paces by goal time, and the technique adjustments that save 15-30 seconds.
Read article →
Gear8 min
Endorphin Pro 5 vs Alphafly for HYROX: Carbon Super Shoe Showdown
Saucony Endorphin Pro 5 vs Nike Alphafly 3 for HYROX — two premium carbon super shoes with very different HYROX profiles. We analyze grip, stability, speed, and value to find the right shoe for your race.
Read article →
Gear8 min
Endorphin Pro 5 vs Vaporfly 3 for HYROX: Which Race Shoe Wins?
A data-driven comparison of the Saucony Endorphin Pro 5 and Nike Vaporfly 3 for HYROX racing. We break down grip, stability, cushioning, and speed to determine which carbon super shoe is best for your race.
Read article →
Gear8 min
Endorphin Speed 5 vs Brooks Hyperion 2: Versatile HYROX Racer Compared
Saucony Endorphin Speed 5 vs Brooks Hyperion 2 for HYROX — two versatile non-carbon shoes with excellent HYROX credentials. We compare stability, cushioning, grip, and value for your race.
Read article →
Gear8 min
Endorphin Speed 5 vs Zoom Fly 6: Best Training Shoe for HYROX?
Saucony Endorphin Speed 5 vs Nike Zoom Fly 6 — two versatile plated shoes that can handle HYROX training and racing. We compare grip, stability, cushioning, and value to find the best option.
Read article →
Technique8 min
HYROX SkiErg: Technique, Average Times & Pacing Strategy
The HYROX SkiErg is 1,000m of upper-body work. See average times by level, proper technique, and the pacing mistake that costs most athletes 30+ seconds.
Read article →
Technique8 min
HYROX Wall Balls: Weight, Height & Strategy to Save 60 Seconds
The HYROX wall ball station is 100 reps with a 6kg (men) / 4kg (women) ball to a 3m/2.7m target. Learn proper technique, pacing strategy, and average times by level.
Read article →
Gear14 min
10 Best Shoes for HYROX 2026: Men's and Women's Race Day Picks (Tested & Reviewed)
The definitive guide to the best HYROX shoes in 2026. Expert reviews of the top 10 shoes for men and women—covering grip, stability, cushioning, and speed for race day.
Read article →
Travel7 min
HYROX Acapulco 2026: The Complete Travel Guide
Everything you need to know for HYROX Acapulco — venue, hotels, getting there, where to eat, and what to see in Mexico's Pacific coast resort city.
Read article →
Travel7 min
HYROX Dublin 2026: The Complete Travel Guide
Everything you need to know for HYROX Dublin — venue, hotels, getting there, where to eat, and what to see in Ireland's lively capital.
Read article →
Travel7 min
HYROX Hamburg 2026: The Complete Travel Guide
Everything you need to know for HYROX Hamburg — venue, hotels, getting there, where to eat, and what to see in Germany's gateway to the world.
Read article →
Travel7 min
HYROX Johannesburg 2026: The Complete Travel Guide
Everything you need to know for HYROX Johannesburg — venue, hotels, getting there, where to eat, and what to see in South Africa's largest city.
Read article →
Travel7 min
HYROX Mexico City 2026: The Complete Travel Guide
Everything you need to know for HYROX Mexico City — venue, hotels, getting there, where to eat, and what to see in one of the world's largest and most vibrant capitals.
Read article →
Travel7 min
HYROX Mumbai 2026: The Complete Travel Guide
Everything you need to know for HYROX Mumbai — venue, hotels, getting there, where to eat, and what to see in India's city of dreams.
Read article →
Travel7 min
HYROX Rio de Janeiro 2026: The Complete Travel Guide
Everything you need to know for HYROX Rio de Janeiro — venue, hotels, getting there, where to eat, and what to see in Brazil's most iconic city.
Read article →
Travel7 min
HYROX Anaheim 2026: The Complete Travel Guide
Everything you need to know for HYROX Anaheim — venue, hotels, getting there, where to eat, and what to see in Southern California.
Read article →
Travel7 min
HYROX Barcelona 2026: The Complete Travel Guide
Everything you need to know for HYROX Barcelona — venue at Fira Gran Vía, hotels, getting there, where to eat, and what to see in Spain's most vibrant city.
Read article →
Travel7 min
HYROX Beijing September 2026: The Complete Travel Guide
Everything you need to know for HYROX Beijing in September 2026 — venue, hotels, getting there, where to eat, and what to see in China's capital city.
Read article →
Travel7 min
HYROX Birmingham 2026: The Complete Travel Guide
Everything you need to know for HYROX Birmingham — venue at the NEC, hotels, getting there, where to eat, and what to see in England's second city.
Read article →
Travel7 min
HYROX Bordeaux 2026: The Complete Travel Guide
Everything you need to know for HYROX Bordeaux — venue, hotels, getting there, where to eat, and what to see in France’s wine capital.
Read article →
Travel7 min
HYROX Boston 2026: The Complete Travel Guide
Everything you need to know for HYROX Boston — venue, hotels, getting there, where to eat, and what to see in America's most historic city.
Read article →
Travel7 min
HYROX Dallas 2026: The Complete Travel Guide
Everything you need to know for HYROX Dallas — venue, hotels, getting there, where to eat, and what to see in the heart of Texas.
Read article →
Travel7 min
HYROX Denver 2026: The Complete Travel Guide
Everything you need to know for HYROX Denver — venue, hotels, getting there, where to eat, and what to see in the Mile High City.
Read article →
Travel7 min
HYROX Düsseldorf 2026: The Complete Travel Guide
Everything you need to know for HYROX Düsseldorf — the first-ever HYROX in a football stadium, hotels, getting there, where to eat, and what to see.
Read article →
Travel7 min
HYROX Frankfurt 2026: The Complete Travel Guide
Everything you need to know for HYROX Frankfurt — venue, hotels, getting there, where to eat, and what to see in Germany's financial capital.
Read article →
Travel7 min
HYROX Gdańsk 2026: The Complete Travel Guide
Everything you need to know for HYROX Gdańsk — venue, hotels, getting there, where to eat, and what to see in Poland's stunning Baltic port city.
Read article →
Travel7 min
HYROX Geneva 2026: The Complete Travel Guide
Everything you need to know for HYROX Geneva — venue at Palexpo, hotels, getting there, where to eat, and what to see in Switzerland's international city.
Read article →
Travel7 min
HYROX Ghent 2026: The Complete Travel Guide
Everything you need to know for HYROX Ghent — venue, hotels, getting there, where to eat, and what to see in Belgium's hidden gem.
Read article →
Travel7 min
HYROX Guangzhou 2026: The Complete Travel Guide
Everything you need to know for HYROX Guangzhou — venue, hotels, getting there, where to eat, and what to see in southern China's largest city.
Read article →
Travel7 min
HYROX Helsinki 2026: The Complete Travel Guide
Everything you need to know for HYROX Helsinki — venue, hotels, getting there, where to eat, and what to see in Finland's capital.
Read article →
Travel7 min
HYROX Karlsruhe 2026: The Complete Travel Guide
Everything you need to know for the first-ever HYROX Karlsruhe — venue, hotels, getting there, where to eat, and what to see in Baden's fan-shaped capital.
Read article →
Travel7 min
HYROX London March 2026: The Complete Travel Guide
Everything you need to know for HYROX London in March 2026 — venue at ExCeL, hotels, getting there, where to eat, and what to see in the world's most visited city.
Read article →
Travel7 min
HYROX Maastricht 2026: The Complete Travel Guide
Everything you need to know for HYROX Maastricht — venue, hotels, getting there, where to eat, and what to see in the Netherlands' most charming city.
Read article →
Travel7 min
HYROX Milan 2026: The Complete Travel Guide
Everything you need to know for HYROX Milan — venue, hotels, getting there, where to eat, and what to see in Italy's fashion and design capital.
Read article →
Travel7 min
HYROX Nashville 2026: The Complete Travel Guide
Everything you need to know for HYROX Nashville — venue, hotels, getting there, where to eat, and what to see in Music City.
Read article →
Travel7 min
HYROX Nice October 2026: The Complete Travel Guide
Everything you need to know for HYROX Nice in October 2026 — venue, hotels, getting there, where to eat, and what to see on the French Riviera.
Read article →
Travel7 min
HYROX Oslo 2026: The Complete Travel Guide
Everything you need to know for HYROX Oslo — venue in Lillestrøm, hotels, getting there, where to eat, and what to see in Norway's capital.
Read article →
Travel7 min
HYROX Paris 2026: The Complete Travel Guide
Everything you need to know for HYROX Paris — venue, hotels, getting there, where to eat, and what to see in the City of Light.
Read article →
Travel8 min
HYROX Rome 2026: The Complete Travel Guide
Everything you need to know for HYROX Rome — venue, hotels, getting there, where to eat, and what to see in the Eternal City.
Read article →
Travel7 min
HYROX São Paulo April 2026: The Complete Travel Guide
Everything you need to know for HYROX São Paulo in April 2026 — venue, hotels, getting there, where to eat, and what to see in Brazil's megacity.
Read article →
Travel7 min
HYROX Seoul 2026: The Complete Travel Guide
Everything you need to know for HYROX Seoul — venue at KINTEX in Goyang, hotels, getting there, where to eat, and what to see in South Korea's capital.
Read article →
Travel7 min
HYROX Shanghai 2026: The Complete Travel Guide
Everything you need to know for HYROX Shanghai — venue, hotels, getting there, where to eat, and what to see in China's most dynamic city.
Read article →
Travel7 min
HYROX Tampa 2026: The Complete Travel Guide
Everything you need to know for HYROX Tampa — venue, hotels, getting there, where to eat, and what to see in Florida's Gulf Coast gem.
Read article →
Travel7 min
HYROX Toronto 2026: The Complete Travel Guide
Everything you need to know for HYROX Toronto — venue, hotels, getting there, where to eat, and what to see in Canada's largest city.
Read article →
Travel7 min
HYROX Utrecht 2026: The Complete Travel Guide
Everything you need to know for HYROX Utrecht — venue, hotels, getting there, where to eat, and what to see in the heart of the Netherlands.
Read article →
Travel7 min
HYROX Valencia 2026: The Complete Travel Guide
Everything you need to know for HYROX Valencia — venue, hotels, getting there, where to eat, and what to see in Spain's sunniest city.
Read article →
Travel7 min
HYROX Vancouver 2026: The Complete Travel Guide
Everything you need to know for HYROX Vancouver — venue, hotels, getting there, where to eat, and what to see on Canada's Pacific coast.
Read article →
Travel7 min
HYROX Poznan 2026: The Complete Travel Guide
Everything you need to know for HYROX Poznan — venue, hotels, getting there, where to eat, and what to see in one of Poland's most underrated cities.
Read article →
Travel7 min
HYROX Salt Lake City 2026: The Complete Travel Guide
Everything you need to know for HYROX Salt Lake City — venue, hotels, altitude, getting there, where to eat, and what to see in Utah.
Read article →
Travel7 min
HYROX Tenerife 2026: The Complete Travel Guide
Everything you need to know for HYROX Tenerife — venue, hotels, getting there, where to eat, and what to see on the Canary Islands.
Read article →
Travel7 min
HYROX Washington DC September 2026: The Complete Travel Guide
Everything you need to know for HYROX Washington DC in September 2026 — venue, hotels, getting there, where to eat, and what to see in the US capital.
Read article →
Data Analysis8 min
Average HYROX Station Times: How Long Should Each Workout Take?
We analyzed 395,000+ HYROX results to find the average time for every station — SkiErg, sled push, sled pull, burpees, rowing, farmers carry, lunges, and wall balls.
Read article →
Data Analysis7 min
How Does HYROX Compare to a Marathon? Finish Times, Training, and Difficulty
HYROX or marathon — which is harder? We compare finish times, training demands, and race-day experience using data from 800,000+ results.
Read article →
Travel8 min
HYROX World Championships Stockholm 2026: The Complete Travel Guide
Everything you need to know for the HYROX World Championships in Stockholm — venue, hotels, getting there, where to eat, and what to see in Sweden's capital.
Read article →
Time Goals7 min
What Is a Good HYROX Doubles Time? Data from 425,000+ Results
We analyzed 425,000+ HYROX Doubles results to show you what times are good, competitive, and elite — for men's, women's, and mixed pairs.
Read article →
Strategy10 min
HYROX New York 2026: Your 4-Week Preparation Guide
The biggest HYROX event in North American history is 4 weeks away. Here's your complete preparation guide — training, tapering, gear, and race-day strategy for NYC.
Read article →
Gear9 min
HYROX Equipment & Gear List 2026: What You Actually Need
The complete HYROX gear checklist — shoes, gloves, clothing, training equipment, and race-day essentials. What to buy, what to skip, and our top picks in every category.
Read article →
Analysis8 min
HYROX Race Report — Rotterdam & Cologne, April 2026: Two Cities, One Weekend, All the Data
Full race report from the April 19 HYROX double-header. We analyzed every result from Rotterdam and Cologne to find out who was fastest, which stations hurt most, and how the two courses compared.
Read article →
Training10 min
How to Improve Your HYROX Time: Data-Backed Strategies From 12,000+ Results
Want a faster HYROX time? We analyzed 12,000+ race results from Toulouse and Beijing 2025 to reveal exactly where athletes lose the most time — and how to fix it.
Read article →
Data Analysis9 min
HYROX Season 8 Trends: What 12,000+ Results Reveal About the Sport in 2025
We analyzed 12,479 results from HYROX Toulouse and Beijing (Season 8) to uncover the biggest trends: faster times, shifting demographics, and where the sport is headed.
Read article →
Time Goals8 min
What Is a Good HYROX Time in 2026? Average Times by Age & Gender
We analyzed 700,000+ HYROX race results to find average finish times by age, gender, and level. See where you rank — from beginner to elite — with real data benchmarks.
Read article →
Strategy10 min
HYROX Target Split Times by Finish Goal: Complete Pacing Guide (1:00-2:00)
Exact target split times for every HYROX station based on your finish time goal. Data-driven pacing strategies from 700,000+ races to help you hit 1:00, 1:20, 1:30, 1:45, or 2:00 finish times.
Read article →
Strategy12 min
HYROX Doubles Strategy Guide: Partner Selection, Station Splits & Race Tactics
Complete HYROX Doubles strategy guide backed by data. Learn partner selection, optimal station division strategies, pacing tactics, and training approaches for team success.
Read article →
Training12 min
How to Structure Your HYROX Running Training (Science-Backed Weekly Plan)
Learn the scientifically proven 80/20 training structure for HYROX: one long run, one tempo, one interval session per week. Backed by research showing 3x faster improvements.
Read article →
Data Analysis10 min
What Is the RoxZone in HYROX? Transition Times, Rules & Strategy
RoxZone is HYROX's transition area between stations. Data from 825 athletes shows recreational racers waste 3+ minutes here. Learn what RoxZone is, average times, and how to go faster.
Read article →
Guides7 min
Common Beginner Mistakes in HYROX (And How to Avoid Them)
Learn the 10 most common mistakes first-time HYROX athletes make — from pacing errors to station technique. Avoid these pitfalls and have a much better race experience.
Read article →
Guides6 min
How to Train for Your First HYROX: Training Philosophy & Program Guide
Learn the essential training philosophy for HYROX success. Discover what it takes to go from beginner to sub-1:20 with a structured, science-backed training approach.
Read article →
Data Analysis10 min
HYROX Sandbag Lunges: How Many Steps, Weight & Tips to Go Faster
How many lunges in 100m? What weight is the HYROX sandbag? Data from 825 athletes shows going hard costs nothing on Run 8. Step count, technique, and pacing tips inside.
Read article →
Guides5 min
What is HYROX? The Basics for Complete Beginners
New to HYROX? Learn what this fitness race is all about, what to expect, and why thousands of beginners are falling in love with it. Simple explanation backed by 700,000+ race results.
Read article →
Analysis10 min
HYROX Performance by Age: What 5000+ Race Results Reveal About Aging Athletes
Detailed analysis of HYROX finish times across age groups from 16-75+. Discover how performance changes with age, where men and women excel, and exactly what times you need to beat your age group average.
Read article →
Strategy8 min
The Perfect HYROX Warm-Up Routine (35 Min Protocol That Cuts 3–8 Min Off Your Time)
Most athletes lose 3–8 minutes in the first 10 minutes of HYROX. Discover the effect of warming up like a pro and lock in your goal pace from the gun.
Read article →
Time Goals8 min
How to Beat 1:30:00 in HYROX: Complete Training Requirements
A data-driven breakdown of exactly what fitness levels you need to break 1:30, including equivalent 10k times, station benchmarks, and a focused training plan.
Read article →
Data Analysis6 min
The Mid-Race Crisis: When and Why You Slow Down
Data analysis reveals when athletes hit the wall in HYROX - and what separates those who maintain pace from those who fade.
Read article →
Data Analysis6 min
Where Do You Lose Time? Station Performance Analysis
Data analysis of which HYROX stations show the biggest time differences between brackets - and where you should focus your training efforts.
Read article →
Technique10 min
HYROX Sled Push: Weight, Average Times & How to Improve
The HYROX sled push is 152kg (men) / 102kg (women) over 50m. See average times by level, proper technique, and drills to drop 30-60 seconds. Data from 700,000+ results.
Read article →
Training10 min
HYROX Running Strategy: Pacing, Splits & How to Run Faster
HYROX running isn't like a 5K or marathon — it's 8km under extreme fatigue. Learn the pacing strategy, target splits by goal time, and how to avoid blowing up after station 4.
Read article →
Strategy11 min
How to Pace a HYROX Race: Split Strategy, Common Mistakes & Data Tips
Most athletes go out too fast and blow up by station 4. Learn the data-backed pacing strategy for HYROX — target splits by goal time, negative split approach, and the 3 mistakes that cost minutes.
Read article →
Data Analysis8 min
Average Split Times by Age Group (2024 Data)
Stop comparing yourself to the Elite 15. Here are the realistic benchmarks for your age group based on 700,000+ race results.
Read article →
Training12 min
Your First HYROX Race: Complete Beginner's Guide (2025)
Everything you need to know before your first HYROX race—training timeline, what to expect on race day, pacing strategy, and common mistakes to avoid.
Read article →
🎁 FREE RESOURCE
Get the Pacing Cheat Sheet PDF
Don't guess your pace. Get the exact running splits and station times for 1:20, 1:30, and 1:40 finishes.
- ✓ Station-by-station time targets
- ✓ Running pace degradation graphs
- ✓ Weekly data analysis newsletter
Send me the Cheat Sheet
Join 1,000+ athletes. Unsubscribe anytime.