Deep-dive analysis, race breakdowns, and data-driven training insights from 700,000+ HYROX race results
Exact target split times for every HYROX station based on your finish time goal. Data-driven pacing strategies from 700,000+ races to help you hit 1:00, 1:20, 1:30, 1:45, or 2:00 finish times.
Complete HYROX Doubles strategy guide backed by data. Learn partner selection, optimal station division strategies, pacing tactics, and training approaches for team success.
Learn the scientifically proven 80/20 training structure for HYROX: one long run, one tempo, one interval session per week. Backed by research showing 3x faster improvements.
Analysis of 825 athletes reveals recreational athletes waste 3:17 in transitions compared to elites. RoxZone accounts for 6.5% of race time - here's how to optimize every second.
Learn the 10 most common mistakes first-time HYROX athletes make — from pacing errors to station technique. Avoid these pitfalls and have a much better race experience.
Learn the essential training philosophy for HYROX success. Discover what it takes to go from beginner to sub-1:20 with a structured, science-backed training approach.
Analysis of from Hyrox Utrecht shows zero correlation between sandbag lunge speed and Run 8 time. Going conservative costs 30-90 seconds. Step length, technique, and training tips inside.
New to HYROX? Learn what this fitness race is all about, what to expect, and why thousands of beginners are falling in love with it. Simple explanation backed by 700,000+ race results.
Detailed analysis of HYROX finish times across age groups from 16-75+. Discover how performance changes with age, where men and women excel, and exactly what times you need to beat your age group average.
Most athletes lose 3–8 minutes in the first 10 minutes of HYROX. Discover the effect of warming up like a pro and lock in your goal pace from the gun.
A data-driven breakdown of exactly what fitness levels you need to break 1:30, including equivalent 10k times, station benchmarks, and a focused training plan.
Data analysis reveals when athletes hit the wall in HYROX - and what separates those who maintain pace from those who fade.
Data analysis of which HYROX stations show the biggest time differences between brackets - and where you should focus your training efforts.
The HYROX sled push is where races are lost. Learn the biomechanics, common mistakes, and specific drills to drop 30-60 seconds off your HYROX sled push time.
Wondering if your HYROX time is competitive? We analyzed 700,000+ race results to show you what HYROX times are good, great, and elite for your age and gender.
HYROX running is fundamentally different from marathon or 5K racing. Learn the specific strategies that separate elite finishers from those who blow up.
Learn how to use pacing data to plan your perfect HYROX race. Includes target splits, pacing strategies, and common mistakes that cost minutes.
Stop comparing yourself to the Elite 15. Here are the realistic benchmarks for your age group based on 700,000+ race results.
Everything you need to know before your first HYROX race—training timeline, what to expect on race day, pacing strategy, and common mistakes to avoid.
Don't guess your pace. Get the exact running splits and station times for 1:20, 1:30, and 1:40 finishes.
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