Not all stations are created equal. We analyzed which workout stations show the biggest time differences between brackets - revealing where you should focus your training for maximum gains.
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A data-driven breakdown of exactly what fitness levels you need to break 1:30, including equivalent 10k times, station benchmarks, and a focused training plan.
Data analysis reveals when athletes hit the wall in HYROX - and what separates those who maintain pace from those who fade.
The sled push is where races are lost. Learn the biomechanics, common mistakes, and specific drills to drop 30-60 seconds off your sled push time.
Wondering if your HYROX time is competitive? We analyzed thousands of race results to show you what's good, great, and elite for your age and gender.
Join thousands of athletes using data to train smarter
Finally, HYROX analysis backed by real race data instead of guesswork. The pacing breakdowns helped me shave 8 minutes off my time by identifying exactly where I was losing seconds.
We love diving into data. If you have a specific question or dataset you want us to analyze, let us know.
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